A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!

Sharing my gut healing journey to date including my recent experience doing a parasite cleanse. I explain why I did the cleanse, how it's helped me, the struggles & benefits I experienced & more. Hopefully this resonates with at least one or two of you on your own healing journey!